Goji berries are one of the most nutritional berry fruits in the world. They contain the complete spectrum of food antioxidants and other vitamins and minerals too. Very popular in Chinese culture, and now hitting the mainstream in the western world with celebrities such as Madonna and Liz Hurley singing its praises. It can improve your mental health, libido (if you want it to) as well as many other things.
How to eat them
Goji berries which are also called Wolf berries can be eaten raw or cooked with foods, soups, or made as a tea. In fact it is highly versatile and can be added to anything, even dessert. They originated from the the Himalayan mountains and in parts of China.
Healthy and nutritional
This little bright red berry the size of a small raisin is packed with so much goodness that pound for pound they contain more vitamin C than oranges, more beta carotene than carrots, and more iron in them than a piece of beef.
Goji berries contain the complete spectrum of food antioxidants and as well as other vitamins and minerals. They can improve your eyesight especially if you have problems seeing in the dark and also help slow down the ageing process.
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