Tiredness is a daily feeling for many people.
When you need to sleep for 8 hours, some people feel energetic after sleeping for 5.6 hours.
When you get tired after just a few steps, but some people seem to have no effort at all.
While you are yawning constantly at your desk, there are people who are full of energy all day long…
One can’t help but sigh: Once one passes the age of 25, the difference in state between people is not wealth or status, but energy.
People who recover from fatigue more quickly have more abundant energy, sharper thinking, longer endurance and higher efficiency in doing things.
Today, let’s talk about the relationship between goji berry puree and fatigue relief.
Physical fatigue mainly manifests as weakness in the limbs and muscle soreness.
After long periods of work, the concentrations of oxygen and blood sugar in the blood drop, leading to slow movement, heavy gait, mental stagnation, depletion of energy and patience, inattentiveness and low efficiency.
That is to say, if physical fatigue is not relieved, it will evolve into mental fatigue.
It feels like there’s a heavy shell on my back. After a busy day, all I want to do is lie down and watch videos or look at my phone. I have no energy to go out for exercise.
Red lights lasting over 60 seconds, elevators with no signal, sudden network disconnection while playing games, the pungent smell of perfume from passers-by, and unopenable express delivery boxes… All of them will feel extremely agitated and restless.
Watching a three-hour documentary, writing at a desk for one hour… These ordinary things have become extremely difficult.
Even though I haven’t done anything, I still feel very tired…
But even so, many people do not attach importance to the problem of fatigue.
Professor Zhou Yingchun, a chief physician from the Department of Traditional Chinese Medicine at Nanfang Hospital of Southern Medical University, stated: “The human body has a compensatory mechanism. Occasional fatigue can be adjusted by getting more sleep. However, if one is fatigued for a long time, it will lead to a decline in the body’s resistance, and it will be very difficult to recover after rest.” This is just like a credit card. We can overdraw a portion of the money, but we must repay it within the prescribed period. If we keep overdrawing but fail to repay in time, we will go bankrupt.
That is to say, if occasional fatigue accumulates continuously, it may evolve into chronic fatigue, leading to a variety of problems such as memory loss, headaches, joint pain, sleep disorders, depression, and menstrual irregularities.
Since ancient times, goji berry has been a nourishing ingredient for strengthening the body. Li Shizhen recorded in Compendium of Materia Medica: “Long-term consumption can strengthen muscles and bones, make the body light and prevent aging, resist cold and heat, and replenish insufficient essence and energy.” The Compendium of Materia Medica states: “It can strengthen bones and tendons, is good at nourishing overwork and injuries, and especially quenches diabetes.” The Chinese Pharmacopoeia lists goji berry, ginseng, and angelica as tonic herbs.
Nowadays, there are more and more anti-fatigue products based on goji berry on the market. Modern pharmacological research has confirmed that the key component of goji juice that can relieve fatigue is goji polysaccharides. Daily intake of goji polysaccharides can effectively relieve fatigue.
In an experiment, 400 mg/kg of goji polysaccharides were continuously administered by gavage to mice for 28 days. It was found that it could extend the swimming time of mice by 47%, effectively delay the increase of lactic acid in the blood, significantly increase liver glycogen and muscle glycogen, and promote glycogen retention.
Another experiment shows that goji polysaccharides can regulate energy metabolism by regulating the Nrf2/HO-1 signaling pathway and the AMPK/PGC-1α signaling pathway, thereby improving oxidative stress caused by exercise and reducing fatigue.
One of the reasons why the Qizito Q3 ultrafine goji juice can make one feel an increase in physical strength is its high content of goji polysaccharides, reaching a rare 2440mg/100g. It has a high content, sufficient effect and strong body sensation.The local standard of Ningxia for polysaccharides in goji juice is over 500mg/100g. However, every 100g of Qizito Q3 ultrafine goji juice contains 2440mg of goji polysaccharides, which is nearly five times higher than the local standard.
Not only that, the micron-level liquid molecules of ultrafine goji juice are in a more stable state, with smaller particle size of the pulp, and a higher absorption and utilization rate in the stomach and intestines. Experiments have confirmed that the absorption rate is 40% higher than that of ordinary goji juice.
If you are an ordinary office worker who works at a desk every day, a manager who needs high-intensity mental labor, or a frequent traveler who has to adjust to jet lag, or a fitness enthusiast with a habit of exercising, it is believed that drinking a bottle of goji juice two hours after waking up in the morning and two hours before going to bed every day, persisting for a period of time, it will bring you a different kind of surprise.
Post time: Jul-03-2025